Depression is a serious mental health condition that can significantly impact an individual's quality of life. It is characterized by persistent feelings of sadness, hopelessness, and a lack of interest in activities once enjoyed.

Living with depression can be challenging, but there are effective strategies that can help manage symptoms and improve day-to-day life. This article explores practical coping mechanisms for individuals struggling with depression.

Depression is more than just feeling sad or going through a rough patch; it's a serious mental health condition that can affect every aspect of your life. Understanding the signs of depression and seeking therapy or counseling can be crucial for recovery and improved well-being. Here are ten reasons you may have a depression problem and why reaching out for professional help is essential.